On a low-calorie diet? You’ll need some snacks on hand for when you’re feeling hungry.Stock up on snacks that are healthy and convenient, rather than reaching for expensive diet products.

Just 78 calories and 6.3 grams of protein can be found in one hard-boiled egg. This snack is full and high in protein, which may help you avoid overindulging later. Pop your own popcorn without added ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

is about 4 calories so you can have 50 medium-sized strawberries for 200 calories. If you prefer frozen berries for ice cream, overnight oats, and other snacks, then 350g will offer you the same ...

Roasted chana (chickpeas) A small handful (about 30 grammes) of roasted chana is a protein-rich, crunchy snack with only around 90 calories. Steamed dhokla A piece of dhokla (30-40 grammes) is light ...