It’s not the salt we’re sprinkling on our meals at the table that’s damaging our health, according to campaign group Action ...

Kaul’s advice: Keep salt to less than 1,500 mg daily. Easy Ways to Lower Your Salt Intake Even if you aren’t a “salt shaker,” you may get too much. Nearly all canned, ready-made convenience foods ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

The Electric Salt Spoon may be just what you need, as it's claimed to boost the salty flavor of foods without actually adding any salt. So, you know you should cut back on salt, but you don't like ...

And even if we could go salt-free, would it be a good idea ... The bulk of salt in the average person’s diet comes from convenience foods. If your meal comes out of a box, it’s likely been ...