You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world ...

If you were only concerned about whole grains, the stamp might be enough, but it’s certainly not the whole picture. Consumers still need to take the time to look at the ingredient list.” Today’s ...

Eating refined grains might aggravate inflammation, potentially making your joints hurt more. Whole grains may be better choices with arthritis. Here's why. Pro-Inflammatory Grains Grains are made up ...

It sets a goal for whole grains to account for a larger proportion of the country's grain consumption, currently under 1 percent, in the next decade. With rising living standards, Chinese ...

High-fiber complex carbohydrates, such as whole grains like brown rice, oats, and quinoa, play a vital role in achieving both. Dr Rahul Chauda, Senior Consultant, Endocrinology, Yashoda Super ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...