This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Believe it or not, the world “whole” makes a big difference when scanning the ingredients list. It signifies that the full ...

You have to look at the ingredient list. “You want the words ‘whole grain’ to be at the beginning of the ingredient list,” he says. The easiest swap is to consciously add in more whole ...

Eating refined grains might aggravate inflammation, potentially making your joints hurt more. Whole grains may be better choices with arthritis. Here's why. Pro-Inflammatory Grains Grains are made up ...

Eating fewer refined grains and more whole grains has many potential benefits, like helping lower inflammatory markers in the blood and promote weight loss. But if you’re tired of brown rice and whole ...

The recent headlines announcing the FDA’s approval of a qualified health claim that links whole grain consumption to a decreased risk of developing type 2 diabetes seemed, at first glance, to be a ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...