Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

She was diagnosed with bipolar disorder and Asperger's syndrome during her senior year at North Shore High School. The ...

When seeking out a new workout for weight loss, it makes perfect sense to consider a plan that's been successful for others. Listen up, because people swear by "zone 2 walking." In fact, it's an ...

Often underestimated as a form of exercise, walking briskly could be just the ticket - working wonders for your stamina, ...

Gym Bunny Walking Pad is excited to announce the launch of its revolutionary Walking Pad <a target=_blank href= ...