Lycopene may also protect against diabetes and some cancers. Baked beans are suitable for vegetarians and vegans, and low in fat and calories, with just 168 kcals in half a tin, so they’re ...

Try not to limit yourself to baked beans alone - all beans are good for us. Not only are they low in fat, they are also chock-full of protein and fibre. They also provide important vitamins and ...

A tin of baked beans makes ... 25g sugars), 44.5g fat (of which 13g saturates), 18g fibre and 3.4g salt. Heat the oil in a frying pan. Fry the onion and pepper over a low heat for 5 minutes ...

Beans, according to NHS guidelines, are one of your five a day as they provide a good source of protein, are high in fibre and low in fat. They also contain iron, zinc and B vitamins, making them ...

These maple-baked black beans are simple, healthy and require very ... Nutrition information (per serving)*: Total Fat (4.5g); Carbohydrates (49g); Sodium (822mg); Sugar (13g); Fiber (15g); ...