Yogurt is a nutrient-rich food made from cultured ... on your health needs or goals. Checking the label for high calcium and protein, low-fat, no added sugar, and simple ingredients is key to ...

In our lab tests, Regular Yogurts models like the Organic Low Fat Yogurt Vanilla are rated on multiple criteria, such as those listed below. Nutrition score: The Nutrition Ratings is based on ...

For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt ... and high in nutrients -- but others ...

So the next time you want to eat that low-fat yogurt to be "healthy," check the label. How much sugar are you getting along with it?

The nutrition facts label on your favorite breakfast ... also regulate any health claims that companies make on their food labels. When a food says “healthy,” "light" ("lite"), or "low fat" on the ...

These options typically combine low-fat yogurt with high-carb ingredients, negating their potential health benefits. The American Institute for Cancer Research (AICR) notes that nutrition labels ...

As a certified nutrition coach ... is an excellent yogurt for weight loss. With zero grams of fat, just 7g of carbs, and no added sugar, Oikos keeps the calorie count low at fewer than 100 ...