The highest in sugar of all these cereals, the ingredients only state Oreo Os are made from wheat, which usually means white refined flour, lower in fibre than similarly sugary cereals.

When prepared with low-fat milk or water ... chips that may not explicitly list sugar as a separate ingredient. For those leaning towards whole wheat cereals and biscuits, choosing options ...

Fiber-rich cereals have made progress on the road to ... of fiber—it can help control appetite and weight, and might help lower the risk of heart disease and type 2 diabetes—the Department ...

There are other reasons for our exodus, though, and at the top of that list has to be customer ... opt to start the day with a very sugary, low-fiber cereal, it often causes your system to crash ...

High blood levels of total cholesterol and low-density ... oat bran cereal (3/4 cup) has 2.2 g, and 1 cup of oat flakes has around 1.5 g. 3. Brussels sprouts: Vegetables are good sources of soluble ...