White rice is low in FODMAPs, making it a great grain to rely on when forming the base of your meals. All of the other ingredients in this sushi bowl are also low in FODMAPs—the only exception ...

I am not really a frozen meals kind of girl ... When it started in 2021, it launched the UK's first low FODMAP ready meal range aimed at those suffering from IBS (a study published in the Clinical ...

The low-FODMAP diet isn’t the only way to treat IBS symptoms. The NHS recommends exercise, relaxation, homemade healthy meals and trying probiotics. They also suggest not skipping meals ...

The sauces are likely to contain most of the FODMAPs in these meals, so either find out what they’re seasoned, sweetened, and thickened with or ask for them on the side so you can use just a little.” ...

This vegan miso ramen is an easy low-FODMAP meal. Ready in less than 30 minutes, it’s great for a quick dinner or lunch. The miso has an umami taste which complements the crunchy pak choi.