Free stock photo from Pexels On December 27, 2024, the Philippine Rice Research Institute (PhilRice) announced new grain ...
"If you are eating a little rice even in the morning mix it with a little sambol, vegetable or legume if difficult to make many curries," she advises. However, Prof. Ekanayake urges that just because ...
A new paper recently published by scientists explores the potential of low glycemic index (Low GI) rice to combat the growing diabetes epidemic, particularly in Asia. The rise in type 2 diabetes ...
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Low glycemic index (Low GI) rice, which slows glucose release and reduces blood sugar spikes, shows promise in combating the diabetes epidemic, particularly in Asia, where white rice consumption is ...
Studies had further shown the benefits of both the increased quantity and sources of fibre in rice meals. The glycaemic response of high GI foods can be lowered by including low/medium GI foods (eg: ...
You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are low-GI carbohydrates. In addition, we recommend you reduce the ...