“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...
Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...
Mahashivratri fasting can be challenging for people with diabetes due to potential blood sugar spikes. We got in touch with a ...