Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme that digests lactose, which causes digestive discomfort such as ...

Many hard and aged cheeses contain very low levels of ... which contains lactose. This process leaves it with less lactose than regular yogurt. Lactose-free milk is regular cow’s milk that has been ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Six cottage cheese brands in original containers: Nancy's, Organic Valley, Daisy, Cabot, Kalona, and Breakstone's - Static Media / Shutterstock Cottage cheese is a low-fat, high-protein dairy ...

He adds, "Look at the label of your favorite cheese and if it contains less than 1 or 2 grams of sugar per serving, it is a low-lactose cheese." But Castillo cautions about jumping on the milk ...