When I am wearing my RD hat, those same people often ask me how I could use canned food because it is “full of sodium ... heat to low; cook until almost all liquid is absorbed, stirring often, about ...

This pea soup is especially great because it’s low ... sodium and using other ingredients to add flavor, like garlic, shallots and white pepper. Lowering your salt intake is good for your overall ...

One way to help reduce the sodium load is to rinse the veggies out of the can or purchase fresh produce. This honey garlic ...

A low-sodium diet is important for heart health and people with rheumatoid arthritis (RA) may feel salt’s effects even more. Corticosteroids, commonly used to treat RA, cause the body to hold more ...

To make this recipe healthier, I use low-sodium tomato sauce, grass-fed ground beef, and crushed bran flakes for extra fiber.