And, combined with smoking cessation, weight loss and regular exercise heart-healthy foods can lower ... and whole grains are naturally low in sodium, saturated fat, cholesterol and sugar. Combined in ...

Keeping a collection of tasty low-sodium recipes can make it fun and easy to follow a low-sodium diet. It’s important to remember that foods can be high in sodium even if they don’t taste salty.

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of ...

A low-sodium diet is important for heart health and people with rheumatoid arthritis (RA) may feel salt’s effects even more. Corticosteroids, commonly used to treat RA, cause the body to hold more ...

You might want to purchase a low-sodium cookbook to help you come up with recipe ... kidneys and heart work too hard. Following a low-sodium diet can help anyone maintain good health.

If you do need to buy a packaged food item just make sure to read the nutrition label and look for additional low or no sodium labeling. Garlic, onions and shallots add fresh flavor to your recipes, ...

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...