Keeping a collection of tasty low-sodium recipes can make it fun and easy to follow a low-sodium diet. It’s important to remember that foods can be high in sodium even if they don’t taste salty.

And, combined with smoking cessation, weight loss and regular exercise heart-healthy foods can lower ... and whole grains are naturally low in sodium, saturated fat, cholesterol and sugar. Combined in ...

A low-sodium diet is important for heart health and people with rheumatoid arthritis (RA) may feel salt’s effects even more. Corticosteroids, commonly used to treat RA, cause the body to hold more ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of ...

3. Potassium Consuming potassium can lower the risk of cardiovascular diseases, such as high blood pressure, and stroke, as ...