A European review of health studies shows that plant-based meat is healthy, despite its association with ultra-processed ...

The CDC notes that for most adults, ultra-processed foods like pizza, potato chips, pretzels, and cold cuts of meat are the biggest sources of sodium. A vegan diet, if it’s rich in plant-based, whole ...

The biggest beef that the dietitians have with vegan meats is their ultra processing. Some plant-based burgers actually contain more sodium, more saturated fat and exponentially more ingredients t ...

A low sodium diet plan typically involves ... I prefer to eat mostly vegetarian, with one to two meat dishes per week, and I found it very easy to find options that fit those preferences.

Believe it or not it is possible to make a super flavorful stir-fry without added salt. A low-sodium diet is important for heart health and people with rheumatoid arthritis (RA) may feel salt’s ...

The nutrition expert shared advice for anyone who enjoys plant-based meat substitutes due to the possible health risks ...

Let flavors develop slowly with this low-sodium lamb ragù recipe that gets its delicious ... In the same pan, brown the lamb stew meat for about 5 minutes and add it to the ragù stock. Cover casserole ...