If back or neck pain is slowing you down and curbing ... When the piriformis muscle spasms or becomes tight or inflamed, it can cause lower back pain and sciatica. Stretching the muscle often ...

Doing the right stretches for lower back pain can make a world of difference ... push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

The best pillows for neck pain, tested by doctors and editors, are great for shoulder pain and headaches, and work for back, ...

Coat hanger pain affects the upper back, shoulders, and neck, forming a pattern that mimics ... you stand to prevent blood from pooling in the lower body. In people with POTS, the blood vessels ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when ... stomach sleepers need a lower loft, and back sleepers need something ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back ... low density allows you to get a lot of airflow, keeping you cool. As for ...