Walking is a great thing you can do for your ... Other back problems, such as spinal stenosis (more on that below) or herniated discs, can result in sciatic pain, he says. With the latter ...

walking and activities that cause extension of the lumbar spine often make pain worse. Sitting, leaning forward and laying down can help lessen the pain for those with lumbar spinal stenosis.

But you'll likely be up and walking around the evening ... haven't helped relieve your symptoms. Lumbar pain is often caused by spinal stenosis. Your spinal canal narrows naturally as you get ...

Gupta said walking helps strengthen muscles ... Those include sprains, spinal stenosis, and arthritis.

The CDC notes that common causes of lower back pain include heavy lifting, prolonged sitting, or sudden movements like ...

Up to 26% percent of people over the age of 64 may have cervical stenosis despite not having any symptoms. The spinal cord is an important part of the central nervous system that carries signals ...