Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

While taking magnesium for anxiety might be beneficial ... more research is required for clear guidance on dosage and form. Thus, it becomes important to consult your physician before starting ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.