Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Well, what's the truth when it comes to the benefits of magnesium? Does magnesium actually do anything? Are you going to sleep better because you've popped a magnesium supplement 30 minutes before bed ...

Not many people know about the benefits of magnesium, despite the surge in love for the supplement over the last few years. It's not just a fantastic natural sleep aid, magnesium helps with so many of ...

The main benefit of using magnesium oil on feet is to help improve sleep ... it on overnight so it doesn't get rubbed off while walking in shoes and socks. "Before bed, apply the oil to the base of ...

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

If you’re not sleeping soundly, could taking a couple of simple supplements help to overhaul your energy and mood? Experts say yes – so here’s everything you need to know about 5-HTP and ...

Studies have shown it can balance hormones, treat acne, boost cancer treatments and even enhance breast milk production.