Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.

Well, what's the truth when it comes to the benefits of magnesium? Does magnesium actually do anything? Are you going to sleep better because you've popped a magnesium supplement 30 minutes before bed ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Luckily, there are many things that claim to help us with sleep - from the cognitive shuffling technique to taking magnesium before bed ... to confirm its full benefits, many swear by lettuce ...