Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

So, what are the main benefits of magnesium and what should ... “I always recommend taking magnesium before bed. It’s magic for sleep.” Why? “Magnesium helps to relax our muscles and ...

In a TikTok video from user shredded_sages, he shared that eating an avocado before bed helps him sleep. His reason for this is because avocados are rich in magnesium which can help you fall ...