The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

The holiday trend for 2025 is all about merging travel with wellness, as fitness-centric holidays take the limelight.

The holiday trend for 2025 is set to be dominated by fitness-focused getaways, as travellers look to combine wellness with ...

Forget lying on a beach or exploring a new city - the holiday trend for 2025 is all about fitness-focused getaways.

That research found such activities ... for enhancing mental health,” Wen says. Now the Singapore Tourism Board has announced plans to open a major new wellness attraction near Gardens by ...

FITNESS travel is predicted to be the key holiday trend of 2025 as tourists seek to maintain their health while enjoying a ...

Many outdated habits and practices are not only ineffective but also detrimental to our mental, physical, and emotional health. Here are the 25 “ins” that will elevate your wellness journey in ...

What happens when you skip work for mental health? Uncover how this bold move can improve your work-life balance and performance.

Wellness travel has gained immense popularity as people seek to alleviate mental stress and improve health through immersive ...

"Investing in the well-being of our youth is an investment in the future of our entire community," said Ramona Faith, CEO of ...