Don't despair, we've got tips on how to identify the healthier choices at your local Mexican restaurants and fast food chains that qualify for a WLC eating plan. But just because it is labeled ...

Maize (corn) and beans formed the basis of the ancient Mayan diet. Even now, these ingredients are still a big part of the Mexican diet. In Mexico, the biggest meal of the day comes around 2 or 3 ...

In a surprising plot twist, they’re not entirely wrong. Today’s Mexican food is a byproduct of an ancient diet and farming technique known as milpa. “It’s a traditional Mesoamerican ...