Oh, and I can't forget about an easy recipe that cooks in the microwave in under 10 minutes! Here's how to make steamed eggs the next time you want an egg dish that excites your taste buds.

“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...

"Never microwave a hard-boiled egg," said Amanda Holtzer, a registered dietitian in Nutley, New Jersey. "Doing so causes steam and pressure to build in the egg white — and can lead to an ...

Never microwave a whole egg or 'fried' egg without piercing the ... It's quicker than using a rice steamer, but produces similar effects. You can use any white rice, from quick-cook to jasmine ...