Milk thistle may improve some medical conditions. But more research is needed.
What is milk thistle good for? Here are the advantages and downsides of taking milk thistle supplements – plus whether it is safe to do so.
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Supplements for Liver Health: Do They Work?
Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN Popular liver health supplements such as milk thistle ... took 250 milligrams (mg), 1,000 mg, or 2,000 ...