Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

It helps remove self-doubt and negative thoughts. You can practice mindfulness on your own or you can use guided imagery, breathing exercises or anything that helps you focus. “We're not ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

and enjoy guided imagery meditation. Each of these options, with the exception of the Mindfulness on the Go, are $65 for an hour long event. Mindfulness on the Go costs $10/day to rent the supplies.

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...