Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

Objective Mindfulness-based stress reduction (MBSR) is a meditation-based therapy originally recommended for stress management. However, it is currently used to alleviate sleep disturbances. Therefore ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Many research studies have shown that mindfulness meditation can reduce stress, symptoms of depression, anxiety, sleep disturbance and pain, and it may contribute to an overall sense of well-being.

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

which studies suggest can help to improve sleep and aid muscle recovery. (clockwise from left) Madeleine Shaw, Izzy Judd, Rod Stryker, Pauli Lovejoy, Charlotte Parr Mindfulness meditation expert ...

Consistent mindfulness practice can help you with increased emotional regulation, reduced stress, improved social skills, decreased negative thought spirals, and more, Brown says. All of which ...

Snoozing through the first paragraph of this story? You might need more sleep, and if you're a Samsung wearable owner, you ...