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Learn how mindfulness can help you reduce stress, improve your mood, and enhance your performance when your work schedule changes. Discover four scenarios and tips to practice mindfulness.

Treating stress leads to better physical health. Mindfulness can help improve sleep and reduce chronic pain. It can also help treat heart disease, as one study found that this type of meditation ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Taken as a whole, these eight practices are designed to help people face their suffering, transform it and find joy in life. According to Buddhist teachers, the reason to practice mindfulness is ...

mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for up to 30 minutes. Apollo will vibrate with frequencies that help your body achieve that outcome. You can choose to ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness, plus reducing screen time and nurturing relationships, helps children thrive. These practices ...