The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

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mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for up to 30 minutes. Apollo will vibrate with frequencies that help your body achieve that outcome. You can choose to ...

Yoga includes elements of mindfulness ... practice can help calm the nervous system and switch you from sympathetic mode to a parasympathetic mode, ideal for resting and deep sleep." ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Getting a good night’s sleep can be a little more challenging ... “Managing the levels of stress with mindfulness and relaxation techniques can help ensure that you are relaxed physically ...

With practice, he says, it can help people develop greater focus, sleep better and feel happier. Andy has used mindfulness practices to help sportspeople improve performance, including the NBA and ...

Treating stress leads to better physical health. Mindfulness can help improve sleep and reduce chronic pain. It can also help treat heart disease, as one study found that this type of meditation ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress ... exercise, sleep and time management.

Taken as a whole, these eight practices are designed to help people face their suffering, transform it and find joy in life. According to Buddhist teachers, the reason to practice mindfulness is ...

The popular mindfulness app Calm is now offering ... the Disney Princess Sleep Stories will help you drift off peacefully as you listen to the soothing voices of your favorite characters.