HOW do I help my son find the motivation to lose weight? Ever since he was a child, he’s struggled with his size, but he’s ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

Although his usual ritual is to lose weight during autumn ... Such criticism was useful for the 28-year-old, serving as a motivation to gain weight. “I was tired of people telling me I have ...

You can still try abstaining for a week or two. Here are a dozen benefits of teetotaling for those who are sober-curious or in need of motivation to finish January strong. There are many benefits ...

Here, the emphasis is on the experience rather than specific outcomes like weight loss or muscle gain. This type of motivation is often associated with activities that are social, varied and engaging.

lose weight or exercise more in the New Year? Then a month down the road, your vows are distant memories. The words we use to set goals shape our attitudes, feelings and motivation. They can ...

Kim had joined a gym three times but quit after six months because her motivation to look a certain while would eventually wane. When she started thinking of weight loss as a long-term investment ...