As we look towards the new year, many of us are starting to set some fitness goals for 2025. When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible ...

Her literal secret sauce ... Various Planet Fitness, YMCA, Edge Fitness, etc. locations offer InBody scan, a non-invasive test that assesses body muscle, fat, and water. Your gym may offer ...

Jen Selter, renowned for her commitment to fitness, has unveiled her favorite smoothie for muscle gain. This drink isn't just tasty; it's strategically crafted to complement her fitness-focused ...

Meet the expert: Kristina Earnest, AFAA, NASM, is a New York-based personal trainer with more than a decade of training and teaching under her belt ... Health editors and fitness experts, these ...