Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are ...

Then, at the age of 68, she found Hyrox, an indoor fitness ... muscle. She also runs three times a week, varying the length and intensity of the runs each time to build up her cardiovascular ...

Meet the expert: Kristina Earnest, AFAA, NASM, is a New York-based personal trainer with more than a decade of training and teaching under her belt ... Health editors and fitness experts, these ...

Jen Selter, renowned for her commitment to fitness, has unveiled her favorite smoothie for muscle gain. This drink isn't just tasty; it's strategically crafted to complement her fitness-focused ...