I found they fit comfortably in the palm of my hand but I'd still recommend using a ... Dr Ruth Maher is a medical doctor and the co-inventor of Innovo, a device for improving pelvic floor health. She ...

The Femfit boasts multiple sensors for detailed feedback to help hone your technique - but it’s pricey and can slip out of position too easily for my liking. Having tested both, I concluded that the ...

“The pelvic floor muscles are also part of our bigger set of core muscles,” says my PT, Will Duru, “so strengthening them can ...