Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover ...

Considering taking supplements to treat myofascial pain syndrome? Below is a list of common natural remedies used to treat or reduce the symptoms of myofascial pain syndrome. Follow the links to ...

Medically reviewed by Jennifer Steinhoff, MD Myofascial pain syndrome, a very common condition, is a collection of signs and symptoms in a particular area of the body. Myofascial pain syndrome is not ...