The Japanese Inemuri nap technique can improve alertness and cognitive function. Check out an easy way to practice it as a remedy for brain fog. Practice Inemuri nap technique to reduce brain fog.

With that said, let's discuss lifestyle changes, cognitive strategies, natural remedies, as well as when it's time to address the issue with a professional. If your brain fog isn't caused by a ...

Medically reviewed by Sameena Zahoor, MDBrain fog is an informal term used to describe a range of symptoms caused by a mild ...

Healthy brain aging Some brain fog or memory loss happens naturally with age. “I call it healthy brain aging,” Dr. Shinto says. “Maybe you write reminders to yourself. Maybe you forget your glasses or ...