In some circumstances, taking probiotic supplements or eating foods with live cultures may help your digestive system function normally and relieve constipation.

explained that one thing he’d never do when it comes to constipation is immediately reach for laxatives. “They shouldn’t be the first port of call – what you should do is look at natural ...

Anjeer is known for its ability to promote digestive health. It is in rich dietary fibre, which adds bulk to the stool, helps prevent constipation, and improves bowel movement.The fibre in anjeer also ...

A simple home remedy can easily help you achieve these ... There are many ways to incorporate fenugreek seeds into your diet to relieve constipation. You can add fenugreek leaves to soups ...

Prunes are a classic remedy for constipation due to their high fibre and natural sorbitol content. Sorbitol is a type of sugar alcohol that has a natural laxative effect, helping to soften stools ...

Castor Oil: While not commonly consumed, castor oil is sometimes used as a natural remedy for constipation. It should be used sparingly and under guidance. Jeera (Cumin): Cumin seeds, when roasted ...