Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

These supplements are designed to help promote relaxation, reduce stress, and support a healthy mood. Check out our list below to find the best natural supplement for your needs. If you’re ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

This is your body’s natural response to a perceived threat ... there are some ways to cope with it. So, how do you reduce the stress and anxiety that crops up around the holidays?