In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Working from home hasn’t helped ... neck flexors leads to neck pain, headaches and an over-reliance on other larger muscles in the neck to stabilise us. This exercise targets the deep neck ...

he sees the most patients suffering from neck pain and lower back pain. There are plenty of easy stretches and exercises you can do to target these body parts at home, and you don't need any ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Most of the time, these changes will be subtle. Additionally, jawline exercises can help prevent pain in your neck, head, and jaw. Studies show that jawline exercises may help reduce the effects ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.