Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Neck training is a traditional part of many sports, including football, boxing, MMA, and wrestling. However, neck exercises have somewhat… ...

A study published in the South African Journal of Physiotherapy, found that strengthening exercises were most effective in ...

One study found that neck strengthening exercises increased isometric neck strength in relation to cervical neck strength. The second study reported no significant improvement in isometric neck ...

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening ... ceiling to keep your neck relaxed.

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work ... is desk work by stretching and strengthening your muscles, taking ...

The good news is that there are easy exercises that may help treat and ... (Illustration by Son of Alan.) Isometric Neck Strengthening: Ideally done while lying down on your back.

Background In recent years there has been an increase in focus on the potential role neck muscle strength and strengthening may play in helping to mitigate the risk of sports related concussion (SRC).