The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel like a pain in the neck. From lifestyle changes to medications ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American ...

Neck pain and dizziness together can develop in many different ... Take time to stretch your arms, back, and neck throughout ...

Our center brings together the skills and knowledge of renowned spine ... non-surgical options such as physical therapy and medications are always discussed. For some, back and neck pain can be healed ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

Together, they create the perfect setup for ... Temp pillow in the Classic shape is one of the best pillows for neck pain in back sleepers. It also has additional features like its 37.5 Technology ...