Eating a no-sugar diet means simply not eating that refined sugar at any one of your three meals or snacks during the day, which no longer includes sugary drinks, candies, and processed foods. The ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Those trying to reduce or stabilise blood sugar levels should look at the foods that they eat. Speaking to GB News, an expert ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

From diet cokes to sugar-free desserts, artificial sweeteners are everywhere. But do they really benefit our bodies in any ...

Fashion designer Masaba Gupta eliminated refined sugar from her diet for a month. The diva shared her learnings and said that after 21 days it improved the appearance of her skin. On Instagram, Masaba ...

Replacing refined ... our diet, its health benefits are limited. According to experts, daily sugar intake should be carefully regulated. In fact, USDA dietary guidelines recommend that no more ...

Check out the benefits of a no-sugar diet. Carbonated soft drinks are one of the biggest ... one should try consuming whole foods and avoid refined grains. Refined carbs, which are commonly found in ...

Higher intake of refined grain may increase the risk of premature coronary artery disease (PCAD), finds a new study. The findings indicate that eating refined grains was associated with increased ...

In a recent post, she suggested that cutting refined sugar from one's diet could lead to effortless weight loss and numerous other health benefits. Leana, who documented her weight loss journey ...