Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Refined sugars add surplus calories to our ... A lesser-known benefit of a no-sugar diet is its positive impact on gut health. Sugar can feed harmful bacteria and yeast in the gut microbiome ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar withdrawal works wonders. In such fast-paced times as the present, it is really ...

For men, the ideal amount of sugar is no more than 9 teaspoons of sugar ... natural sugar substitutes you can add to your diet in place of refined sugars. Honey has long been appreciated not ...

It's no secret ... maintain a healthy diet pattern," MacLeod said. While you can still make room for some treats in your daily routine, smart swaps can help you ditch extra sugar while still ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like many of ... thing to clarify is that no judgement should be cast ...

While a single serving of jaggery is not enough to meet your daily iron needs, replacing refined sugar with jaggery will add more iron to your diet and help reduce your risk of developing anemia.

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

The four-ingredient mousse also uses honey instead of sugar, which means it is free of refined sugars. Honey contains antioxidants, which can help improve cholesterol. Honey also raises blood ...