The global lactose-free cheese market share is poised for significant growth, with projections indicating it will reach a valuation of USD 1,515.1 million by 2032, up from USD 676.3 million in 2022.

Nutrition coach and representative of Leche de Florida, Tony Castillo, deeply understands the goodness of cheese and wants everyone to enjoy it. But what does lactose intolerance actually look ...

“Making your own farmer’s cheese, or cream cheese ... tend to have less lactose and more lactase than the non-cultured varieties. Of course, for those who aren’t keen to get creative ...

I always attributed it to a low-level dairy allergy and assumed that my days of ice cream and cheese were numbered. But my bloating, and maybe yours, has a much more common cause: lactose intolerance.