"If there's a No. 1 nutrition tip for older adults, it's to make every calorie count." While many of the nutritional guidelines for older adults are similar to recommended dietary patterns for ...

Getting enough nutrients becomes especially important for older adults at a higher risk for low vitamin consumption, according to a paper published in Clinical Interventions in Aging. Though your ...

Most of us know all too well that as we age, many things change in our body. But did you know that our body’s nutritional ...

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...

The recommendations are updated every five years, with the latest version expected by the end of 2025. What does "nutrient dense" mean? "For older adults, this means choosing foods that are high ...