The table below compares the nutritional content of a 1-ounce serving of raw vs. dry-roasted almonds without salt. Dry roasting without oil and salt results in only a slight difference between raw ...

Remember, you may want to get protein from other sources as well, and your specific dietary needs will depend on your body and nutritional ... Nuts, almonds, dry roasted, with salt added.

In our lab tests, Nuts models like the Dry Roasted Almonds with Sea Salt are rated on multiple criteria, such as those listed below. Nutrition score: Nutrition score is based on values for energy ...

Opt for raw or dry-roasted almonds to avoid excess added fats and ... Almonds are not just a delectable snack but also a nutritional powerhouse that brings a host of health benefits to the table.