Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they contain fat, fiber, protein, and copper to support nerve and immune health.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

It’s no secret that most people don’t get enough fiber in their diet. Making nutritious food choices and preparing high-fiber recipes can help boost fiber and improve health. High-fiber recipes ...

most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best plant sources of protein. Most nuts are consumed on their own ...

Look for peanut butters that list only one or two ingredients: peanuts or peanuts and salt. Because almonds contain more fiber than most nuts, they’re a good choice for weight management, says Moore. ...

The mix of whole grains, nuts, and seeds also provides six ... The following people may most benefit from a high-fiber cereal: We researched dozens of high-fiber cereals to find the best-tasting ...