Get all the news you need in your inbox each morning. Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these two nutrient-dense favorites: "Walnuts are a ...

Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted ... they didn't get soggy. Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat bits that ...

most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best plant sources of protein. Most nuts are consumed on their own ...

Most fruit (including bananas, oranges, and berries) provides a decent amount of fiber, as do many veggies, breads, and nuts— but only a select few can be considered top-tier in terms of fiber.

Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they contain fat, fiber, protein, and copper to support nerve and immune health.

The mix of whole grains, nuts, and seeds also provides six ... The following people may most benefit from a high-fiber cereal: We researched dozens of high-fiber cereals to find the best-tasting ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

They're not in the nut family but instead are ... Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as "good ...

Processed fiber: Most Americans do not get the recommended 28 grams of fiber each day. But it’s better to get your fiber from whole grains, nuts and fruits than from processed fibers such as ...