Add the oats, sultanas and bananas and mix well ... 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid having too many moderate-FODMAP foods in ...

Jackson agrees: “I am obsessed with oats. You can not beat oats as a breakfast option when you have IBS - low FODMAP, high ...

Then, overnight oats made with oat milk, Greek yoghurt ... If you keep eating like this you’ll… Nicely fuel your body. You ...