You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area behind your ears where your head and neck meet. Understanding the cause of the ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

Although low back pain is the most common spinal malady, neck pain is frequently seen by primary care physicians and other healthcare professionals who treat musculoskeletal problems. The cervical ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Back sleeping is ideal for minimizing pain because it distributes pressure evenly across your body and reduces pressure on the spine. Sleeping with neck pain is most comfortable on the side or ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

and you're likely to end up with neck pain. Here’s the perfect loft for every kind of sleeper, according to Hatten. If you are a back sleeper, the thinner the pillow, the better. When you sleep ...

Unless you're staying in a fancy, foreigner-focused hotel, the pillows across the ... As for neck-pain care, Purple does that by offering three different heights. For back sleepers, this is ...